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Challenging 300 Bodyweight Workout 

 

 

    Memorial Day weekend is upon us and that means it is the "official" start of summer!! So what are you waiting for...Its time to get working on that beach body!

 

I am providing you with a Challenging 300 Bodyweight Workout that you can do anyplace and anytime!

 

You always want to warm up before you start the workout and then proceed to the circuit.

Do each exercise for the designated number of reps with no rest between exercises. Do each exercise until you finish the circuit.

 

If you have to rest during the exercise, that is fine. Just make sure you do the complete number of reps before moving on to the next exercise.

Warm up: 2 sets

1. Bodyweight squats   10

2. Side lunges  8 each side

3. plank 30 secs

4. Reverse lunges   10 each leg

5. Jumping jacks   20

Challenging 300 Circuit: 

1. Front Lunges - 40 (20 each)

 

 

2. pushups- 10

 

 

 

3. Dips - 20

 

 

 

4. Renegade rows-  20  (10 each arm)

 

 

 

5. Squat jumps- 10

 

 

 

6. split jumps - 10 (5 each leg)

 

(No Picture)

 

Start in a static lunge and jump while switching your legs in the air. Land and repeat for the number of reps.

 

 

7. Mountain climbers - 30 (15 each leg)

 

 

 

8. Offset pushups - 20 (10 each arm)

 

 

 

9. Close grip pushups- 10

 

 

 

10. Reverse lunges- 20 (10 each leg)

 

 

 

11. Suicide planks- 10

 

    

 

            

 

12. Jump squat -15

 

(photo in Exercise #5)

 

13. Squat - 25

 

 

 

14. Renegade rows- 20 (10 each arm)

 

(Photo in exercise #4)

 

15. Mountain climbers - 30 (15 each leg)

 

 

 

16. Burpees- 10

 

 

 

          

 

 Have a fun and safe holiday weekend!!

 

In good health!

 

Rachel

 

          

                 

Fatloss Workouts:

 

The Insider Secrets of Interval Training.pdf

 

Body Sculpting Resistance Band Workouts.docx

 

Put an End to Hours of Cardio; Interval Training is the Solution to Big Results.docx

 

Stop The Confusion; 12 Steps to weight loss.docx

 

BODYWEIGHT Circuit Beginner.pdf 

 

BODYWEIGHT Circuit Intermediate.pdf

 

BODYWEIGHT Circuit Advanced.pdf

  

BODYWEIGHT 200 WORKOUT.docx