Memorial Day weekend is upon us and that means it is the "official" start of summer!! So what are you waiting for...Its time to get working on that beach body!
I am providing you with a Challenging 300 Bodyweight Workout that you can do anyplace and anytime!
You always want to warm up before you start the workout and then proceed to the circuit.
Do each exercise for the designated number of reps with no rest between exercises. Do each exercise until you finish the circuit.
If you have to rest during the exercise, that is fine. Just make sure you do the complete number of reps before moving on to the next exercise.
Warm up: 2 sets
1. Bodyweight squats 10
2. Side lunges 8 each side
3. plank 30 secs
4. Reverse lunges 10 each leg
5. Jumping jacks 20
Challenging 300 Circuit:
1. Front Lunges - 40 (20 each)
2. pushups- 10
3. Dips - 20
4. Renegade rows- 20 (10 each arm)
5. Squat jumps- 10
6. split jumps - 10 (5 each leg)
(No Picture)
Start in a static lunge and jump while switching your legs in the air. Land and repeat for the number of reps.
7. Mountain climbers - 30 (15 each leg)
8. Offset pushups - 20 (10 each arm)
9. Close grip pushups- 10
10. Reverse lunges- 20 (10 each leg)
11. Suicide planks- 10
12. Jump squat -15
(photo in Exercise #5)
13. Squat - 25
14. Renegade rows- 20 (10 each arm)
(Photo in exercise #4)
15. Mountain climbers - 30 (15 each leg)
16. Burpees- 10
