NEW BEGINNINGS Personal Training

• These are either 1/2 hour or 1 full hour sessions.
• First session FREE! At this time I will get to know you, discuss your goals, establish your fitness level so I can design a plan for you.
• Workouts will include weight lifting,
  core training, balance, stamina, medicine balls, stability balls, resistance bands, stretching, all according to your individual goals. 

 Small Group sessions:

• 2-4 people
• Same type of workout as above, except I will design the program to accomodate more than 1 person
• These workouts are extremely enjoyable in that, not only are they less expensive per person, but the energy is great. There is alot of support and often some healthy competition, which tend to make it more motivating than one-on-one.